The Holistic Lawyer by Goswamy Ritu;
Author:Goswamy, Ritu; [Ritu Goswamy]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2020-08-15T00:00:00+00:00
Lesson Two Assignment:
These assignments are building on each other. You are still doing the New Billable Hour. You are still practicing your meditation twice daily. And now you are adding a daily pranayama practice. Even if you add just one breath to the end of your meditation session or add one conscious breath to your daily routine, that is sufficient to access your body-mind. Alternately, you can take this breath when you wake up in the morning or before you go to sleep at night. Your body will remember that connection with your breath.
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